"Notice & Be With"

"Notice & Be With: A Mindfulness Practice" is an audio program that offers a simple yet powerful journey into inner calmness. Nat Couropmitree guides you through a transformative experience, helping you embrace the present moment with heightened awareness and ease. The entire series consists of 3 episodes.
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EP1: An introduction (9:24)
EP2: An Invitation to Experience the Practice (7:20)
EP3: Suggested Ways to Get the Most of the Practice (5:30)